Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, CBT techniques, and actionable plans for lasting confidence in personal and professional life.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Self Esteem Course provides short, hands-on training to boost self-worth, emotional steadiness, and work confidence. You will learn mindfulness, self-kindness, and ways to manage feelings, then use thinking-behaviour tools, action steps, and talking skills. Gain practical skills with ready worksheets, focused practice, and plans to avoid slipping back, which you can start using right away with clients and for your own improvement.
Elevify advantages
Develop skills
- Mastering emotion control: quickly use grounding, calming, and handling tough feelings.
- Mindful self-kindness: apply short exercises to reduce overthinking and harsh self-judgement.
- CBT for self-esteem: tackle wrong thoughts using questioning like Socrates and real tests.
- Tools for work confidence: create small goals, action plans, and bold replies.
- Planning to prevent relapse: set up habit chains, check-ins, and self-kindness habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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