Log in
Choose your language

Self Esteem Course

Self Esteem Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Self Esteem Course provides short, hands-on training to boost self-worth, emotional steadiness, and work confidence. You will learn mindfulness, self-kindness, and ways to manage feelings, then use thinking-behaviour tools, action steps, and talking skills. Gain practical skills with ready worksheets, focused practice, and plans to avoid slipping back, which you can start using right away with clients and for your own improvement.

Elevify advantages

Develop skills

  • Mastering emotion control: quickly use grounding, calming, and handling tough feelings.
  • Mindful self-kindness: apply short exercises to reduce overthinking and harsh self-judgement.
  • CBT for self-esteem: tackle wrong thoughts using questioning like Socrates and real tests.
  • Tools for work confidence: create small goals, action plans, and bold replies.
  • Planning to prevent relapse: set up habit chains, check-ins, and self-kindness habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course