Relaxation Training Course
This course equips you with practical skills to teach effective relaxation techniques, helping clients manage stress and anxiety through structured, evidence-based methods over a short timeframe.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical guide to teach proven breathing methods, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You will learn to establish clear goals, monitor anxiety, sleep, and tension using simple scales, adapt methods for busy adults facing work stress, handle doubts, prioritise safety, and develop short, lasting routines that clients can stick to long after the course.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in simple terms.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for quick support.
- Teach core techniques: Guide diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track quick improvements.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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