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Relaxation Training Course

Relaxation Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Relaxation Training Course provides a straightforward, practical guide to teach proven breathing methods, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You will learn to establish clear goals, monitor anxiety, sleep, and tension using simple scales, adapt methods for busy adults facing work stress, handle doubts, prioritise safety, and develop short, lasting routines that clients can stick to long after the course.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in simple terms.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for quick support.
  • Teach core techniques: Guide diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track quick improvements.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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