Relaxation Techniques for Psychologists Course
This course equips psychologists with essential relaxation techniques to manage stress in sessions and daily practice, including breathing exercises, muscle relaxation, mindfulness, and more, tailored for various client needs like trauma and anxiety.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Relaxation Techniques for Psychologists Course provides practical, research-backed approaches to ease stress and worry during sessions and in between. You will learn secure breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery, plus how to adjust them for trauma, health concerns, and panic attacks. It covers writing straightforward scripts, organising short exercises, monitoring results, and incorporating home assignments for steady, trackable improvement.
Elevify advantages
Develop skills
- Conduct short relaxation sessions: organise 5–20 minute exercises that are safe for clients.
- Adapt proven techniques: align progressive muscle relaxation, breathing, and imagery with client requirements.
- Handle risks and trauma: quickly implement safety measures, grounding, and health safeguards.
- Guide home exercises: create practical schedules, records, and check-ins for quick benefits.
- Track results swiftly: apply 0–10 scales and notes to follow clinical advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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