Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks through CBT-based sessions, focusing on strategies for procrastination, perfectionism, and self-sabotage to achieve lasting confidence and progress.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session structure to evaluate obstacles, set objectives, and assist clients with specific mental and action-based strategies. You will discover how to handle delaying tasks, excessive perfection, and self-undermining behaviours through straightforward guides, organised activities, advancement checks, and home tasks that promote enduring improvements and assured results in challenging positions.
Elevify advantages
Develop skills
- Create short CBT strategies: 4 targeted sessions to quickly remove performance barriers.
- Employ mental strategies: thought logs, belief checks, and reshaping.
- Utilise action techniques: step-by-step facing fears, starting tasks, and trials.
- Guide self-kindness: swap strict self-judgement for adaptable understanding.
- Monitor advancement: basic measures, input, and decisions on referrals if required.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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