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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward, hands-on approach in this Mindfulness-Based Cognitive Therapy (MBCT) course to build and run an 8-week programme preventing depression relapse. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, custom action plans, plus risk checks, safety steps, modifications, and proven resources matching top MBCT guides and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
  • Lead 8-week MBCT group sessions with proper structure, guided practices, and homework monitoring.
  • Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change strategies.
  • Handle clinical risks in MBCT by assessing suicidality, keeping records, and linking with care teams.
  • Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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