Mindfulness-Based Cognitive Therapy (MBCT) course
Build your clinical expertise through this structured Mindfulness-Based Cognitive Therapy course. Master creating 8-week MBCT programmes, evaluating relapse risks, tailoring practices for challenging cases, and weaving in proven mindfulness methods for mental health care.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on approach in this Mindfulness-Based Cognitive Therapy (MBCT) course to build and run an 8-week programme preventing depression relapse. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, custom action plans, plus risk checks, safety steps, modifications, and proven resources matching top MBCT guides and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
- Lead 8-week MBCT group sessions with proper structure, guided practices, and homework monitoring.
- Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change strategies.
- Handle clinical risks in MBCT by assessing suicidality, keeping records, and linking with care teams.
- Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

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I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

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The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

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