Mindfulness Stress Reduction Course
This course equips you with practical, evidence-based mindfulness techniques to reduce stress, enhance focus, and promote emotional balance through short, adaptable sessions and tools.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and improve sleep, concentration, and emotional steadiness. You will learn key principles, short assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready scripts, handouts, audio guides, and ways to adjust them to easily include mindfulness in short interventions.
Elevify advantages
Develop skills
- Quick case formulation: identify stress triggers, symptoms, and mindfulness goals.
- Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
- Practical stress tools: create one-week plans suited for busy working adults.
- Culturally sensitive delivery: modify mindfulness scripts for various client backgrounds.
- Evidence-based practice: apply MBSR/MBCT research to brief interventions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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