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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and improve sleep, concentration, and emotional steadiness. You will learn key principles, short assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready scripts, handouts, audio guides, and ways to adjust them to easily include mindfulness in short interventions.

Elevify advantages

Develop skills

  • Quick case formulation: identify stress triggers, symptoms, and mindfulness goals.
  • Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
  • Practical stress tools: create one-week plans suited for busy working adults.
  • Culturally sensitive delivery: modify mindfulness scripts for various client backgrounds.
  • Evidence-based practice: apply MBSR/MBCT research to brief interventions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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