Mindfulness Relaxation Techniques Course
Assist clients in soothing their nerves quickly. This course equips psychology experts with practical scripts, short proven methods, and resources to cut stress, sharpen focus, and foster enduring habit shifts in everyday settings. It emphasises simple tools for busy lives in Uganda and beyond.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain hands-on, proven methods to lead quick stress-relief sessions for clients. Master straightforward guides for breath control, grounding exercises, mindful breaks, short body checks, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural respect, monitoring progress, and building routines so clients apply these potent short techniques daily.
Elevify advantages
Develop skills
- Design short mindfulness sessions with effective 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Tailor techniques for work, travel, and brief breaks in daily life.
- Use trauma-aware, ethical, and culture-sensitive mindfulness methods.
- Improve client commitment with motivational talk, habit aids, and easy tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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