Mindfulness Practices Course
This course equips you with practical mindfulness techniques to integrate into client sessions, focusing on trauma-sensitive approaches, personalized plans, and effective coaching for better adherence and outcomes.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Mindfulness Practices Course teaches clear, step-by-step techniques you can use right away with clients, including mindful movement, short breathing exercises, body scans, and simple daily-life practices. Learn to create 7- and 14-day plans, adjust for busy schedules, handle trauma safely, use ethical and legal resources, choose scripts and audio, apply quick assessments, and build your own reflective practice.
Elevify advantages
Develop skills
- Guide short mindfulness practices: deliver 3–10 minute scripts with confidence.
- Design daily-life plans: build 7–14 day mindfulness routines clients actually follow.
- Apply trauma-sensitive mindfulness: spot red flags and adapt practices safely.
- Use clinical measures: track anxiety, stress, and mindfulness with brief scales.
- Coach clients effectively: use MI and clear language to boost practice adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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