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Mindfulness Practices Course

Mindfulness Practices Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Mindfulness Practices Course teaches clear, step-by-step techniques you can use right away with clients, including mindful movement, short breathing exercises, body scans, and simple daily-life practices. Learn to create 7- and 14-day plans, adjust for busy schedules, handle trauma safely, use ethical and legal resources, choose scripts and audio, apply quick assessments, and build your own reflective practice.

Elevify advantages

Develop skills

  • Guide short mindfulness practices: deliver 3–10 minute scripts with confidence.
  • Design daily-life plans: build 7–14 day mindfulness routines clients actually follow.
  • Apply trauma-sensitive mindfulness: spot red flags and adapt practices safely.
  • Use clinical measures: track anxiety, stress, and mindfulness with brief scales.
  • Coach clients effectively: use MI and clear language to boost practice adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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