Mental Preparation Course
Elevate your practice with a Mental Preparation Course that blends sport psychology, visualisation, breathing, and focus tools. Design 4-week mental training plans, use evidence-based techniques, and coach clients to perform with calm, clarity, and confidence in high-pressure situations across sports and performance.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Mental Preparation Course equips you with practical tools to build effective imagery, regulate arousal levels, and sharpen attention for consistent high performance. Master evidence-based visualisation methods, breathing routines, and focus strategies, then create a personalised 4-week mental training plan featuring clear testing, monitoring, and reflection steps. Gain instant access to ready-to-use scripts, checklists, and scales for quick, confident application in training and competition.
Elevify advantages
Develop skills
- Design mental training plans: build 4-week, evidence-based routines fast.
- Apply sport psychology: link arousal, attention, and confidence in practice.
- Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script brief, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to monitor mental performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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