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Managing Your Emotions At Work Course

Managing Your Emotions At Work Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Managing Your Emotions at Work Course provides practical, science-based tools to remain composed under pressure. Learn quick breathing and grounding techniques, cognitive reappraisal, and self-talk scripts, along with clear protocols for handling criticism, changing priorities, and rude messages. Develop a personal action guide, enhance communication, and apply reflection and recovery strategies to safeguard your focus, relationships, and performance.

Elevify advantages

Develop skills

  • Rapid emotion regulation: apply breathing, grounding, and cognitive reframing in the workplace.
  • Situation-specific protocols: manage criticism, rude emails, and priority changes with calm.
  • Emotion science in practice: utilise triggers, appraisals, and arousal to direct responses.
  • Personalised action plans: create, test, and improve your own workplace regulation guide.
  • Calm communication: employ scripts, email wording, and I-statements to reduce tension.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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