Letting Go Course
This Letting Go Course equips psychology experts with simple steps to check clients, teach ways to handle stress and feelings, apply mindfulness and acceptance, and direct actions based on values. This helps clients drop overthinking and progress ahead in life. It offers a solid plan for online sessions to ease ongoing worry and tension.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Letting Go Course provides a straightforward plan to assist clients in dropping overthinking and constant stress through short online meetings. You will master quick checks, basic mind education, grounding and body methods plus acceptance practices, self-kindness and value exercises, safe handling of pushback and intense feelings, and setting real goals with useful home tasks.
Elevify advantages
Develop skills
- Quick client checks: spot stress, overthinking, and goals fast.
- Short video plans: set up 3-5 calls with clear targets.
- Hands-on release methods: show thought spacing, acceptance, and writing.
- Body calming skills: lead breathing, grounding, and rest steps.
- Safe feeling help: handle risks, big emotions, and referrals online.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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