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Habitology Course

Habitology Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical, evidence-based strategies for designing and sustaining lasting behaviour change, covering motivational interviewing basics, SMART tiny goals, relapse prevention, microhabits to avoid overwhelm, environmental and digital hygiene, plus specific tools for exercise, sleep, and reflection rooted in habit science and identity shifts for instant use.

Elevify advantages

Develop skills

  • Microhabit design: create tiny, scalable habits that clients can sustain fast.
  • Identity-based coaching: shift client self-concept to lock in lasting habits.
  • Relapse prevention: normalize lapses and rebuild habits with minimal friction.
  • Environment shaping: redesign physical and digital cues to support behavior change.
  • Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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