Habitology Course
The Habitology Course equips psychology professionals with practical habit science tools like microhabits, identity-based change, relapse prevention, and targeted strategies for sleep, exercise, and reflection to foster sustainable behaviour change in clients, drawing from evidence-based methods for immediate application in practice.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical, evidence-based strategies for designing and sustaining lasting behaviour change, covering motivational interviewing basics, SMART tiny goals, relapse prevention, microhabits to avoid overwhelm, environmental and digital hygiene, plus specific tools for exercise, sleep, and reflection rooted in habit science and identity shifts for instant use.
Elevify advantages
Develop skills
- Microhabit design: create tiny, scalable habits that clients can sustain fast.
- Identity-based coaching: shift client self-concept to lock in lasting habits.
- Relapse prevention: normalize lapses and rebuild habits with minimal friction.
- Environment shaping: redesign physical and digital cues to support behavior change.
- Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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