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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course offers practical training to grasp emotion processes, teach emotion labelling, and describe body sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for different clients in everyday practice.

Elevify advantages

Develop skills

  • Master emotion checks: spot dysregulation fast using simple tools.
  • Build case plans: link triggers, thoughts, body feelings, and actions clearly.
  • Design short fixes: set up 3-session plans for emotion control.
  • Coach in real time: teach breathing, grounding, and reframing during sessions.
  • Mix proven methods: use CBT, DBT, ACT for quick emotion shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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