Developing Self-Awareness Course
This course equips participants with essential self-awareness tools through a concise five-day program, focusing on emotion recognition, trigger identification, and value clarification to foster emotional regulation and personal growth.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Building Self-Knowledge Course provides a targeted five-day structure with brief daily sessions that suit busy timetables. You will discover how to spot and identify feelings, outline triggers and responses, interpret body cues, and define personal values. Hands-on worksheets, small exercises, and straightforward self-assessment tools assist in monitoring advancement, minimising automatic reactions, and cultivating dependable, proof-based self-control abilities.
Elevify advantages
Develop skills
- Mastery in naming emotions: swiftly identify and follow intricate feelings in everyday routines.
- Skills in mapping triggers: outline causes, responses, and habits with clients.
- Grounding methods: apply short body-focused techniques to steady emotional intensity.
- Clarifying values: assist clients in uncovering fundamental beliefs to direct deliberate decisions.
- Tools for tracking progress: use basic self-reports and behavioural self-knowledge measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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