Anxiety Management Course
This course equips participants with practical tools to manage anxiety in adults, focusing on assessment, self-monitoring, relaxation techniques, and personalized treatment plans for better stress handling in professional settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Anxiety Management Course provides a straightforward, practical approach to understanding anxiety in adults, spotting what sets it off, and carrying out quick assessments. You'll learn focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with changes to lifestyle, sleep, and tech use. Develop short, proven plans, monitor progress, and adjust tactics to assist clients in handling stress from work and performance better.
Elevify advantages
Develop skills
- Assess anxiety in working adults: quick checks, triggers, and different patterns.
- Develop useful self-monitoring aids: daily records, ratings, and trigger charts.
- Use short CBT, ACT, and mindfulness methods for quick relief from anxiety at work.
- Instruct proven body-based skills: breathing, grounding, and muscle easing.
- Form brief, effective treatment plans with progress monitoring and emergency measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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