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Anxiety Management Course

Anxiety Management Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Anxiety Management Course provides a straightforward, practical approach to understanding anxiety in adults, spotting what sets it off, and carrying out quick assessments. You'll learn focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with changes to lifestyle, sleep, and tech use. Develop short, proven plans, monitor progress, and adjust tactics to assist clients in handling stress from work and performance better.

Elevify advantages

Develop skills

  • Assess anxiety in working adults: quick checks, triggers, and different patterns.
  • Develop useful self-monitoring aids: daily records, ratings, and trigger charts.
  • Use short CBT, ACT, and mindfulness methods for quick relief from anxiety at work.
  • Instruct proven body-based skills: breathing, grounding, and muscle easing.
  • Form brief, effective treatment plans with progress monitoring and emergency measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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