Mental Reprogramming Course
This course equips you with practical techniques to reprogram unhelpful mental patterns, fostering lasting behavioral change through evidence-based methods like cognitive restructuring and exposure planning.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Mental Reprogramming Course provides practical, evidence-based tools to change unhelpful thinking and behaviour patterns in a structured, time-saving way. Learn cognitive restructuring, Socratic questioning, behavioural activation, graded exposure, and habit replacement, plus imagery rescripting, assessment strategies, and relapse prevention plans you can use right away with clients for real, lasting change.
Elevify advantages
Develop skills
- Cognitive restructuring: challenge automatic thoughts with quick, evidence-based tools.
- Behavioural activation: design simple routines to overcome avoidance and procrastination.
- Exposure planning: create graded, practical steps to confront feared work and social situations.
- Imagery rescripting: develop short guided scripts to rewrite distressing mental images.
- Clinical assessment: use targeted interviews and scales to identify self-critical patterns.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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