Mental Triggers Course
This course equips you with practical skills to identify and manage mental triggers through evidence-based techniques, enabling effective short-term interventions and ethical self-care.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, past attachments, and emotional ups and downs, using simple assessments and clear plans. You'll learn to create effective 4–6 session programmes, use CBT, DBT, and EMDR-based methods, handle sudden reactions, monitor progress, safeguard your own mental health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessment: swiftly outline thoughts, feelings, and actions.
- Design short-term treatment: develop targeted 4–6 session plans to reduce triggers.
- Use proven tools: implement CBT, DBT, EMDR techniques to control reactions quickly.
- Handle crisis situations: apply grounding, safety plans, and fast thinking tools.
- Manage self ethically: deal with personal biases and suicide risks properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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