Personal Growth Course
This course equips participants with practical tools for emotional management, goal setting, habit formation, and reflective practice, enabling personal growth and effective support for others.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Personal Growth Course provides a brief, practical structure to better manage emotions, establish targeted two-week goals, and develop lasting habits via simple small steps. Learn to monitor mood and effort, analyse the information, and adjust plans properly while keeping firm boundaries. You will also enhance reflective habits, use proven methods, and turn your own advancement into more effective assistance for others.
Elevify advantages
Develop skills
- Emotion tracking tools: use quick note-taking, scoring systems, and pattern reviews.
- Short-term goal design: develop SMART two-week plans with definite behaviour indicators.
- Habit micro-planning: construct small, research-backed actions for quick, enduring transformation.
- Reflective practice for clinicians: convert personal understanding into strategies ready for clients.
- Brief research translation: review studies and transform results into straightforward methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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