Emotional Control Course
This course equips you with essential skills to help clients manage emotions effectively through practical techniques and structured approaches.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Emotional Control Course provides practical, evidence-based tools to assess and improve emotion regulation in real sessions. Learn core techniques like diaphragmatic breathing, grounding, cognitive restructuring, and distress tolerance, plus brief, structured protocols, safety planning, cultural and ethical adaptations, and clear homework strategies you can apply immediately for better outcomes.
Elevify advantages
Develop skills
- Mastery in assessing emotions: quickly identify triggers, severity, and risk factors.
- Rapid tools for regulation: teach breathing, grounding, and distress tolerance during sessions.
- Designing brief protocols: create 3–4 session plans for quick gains in emotion control.
- Safe practice in crises: de-escalate intense emotions while upholding ethical care.
- Culturally sensitive coaching: adapt emotion skills to diverse clients in real time.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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