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Overcoming Mental Blocks Course

Overcoming Mental Blocks Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Overcoming Mental Blocks Course provides a straightforward four-session structure to evaluate obstacles, set objectives, and assist clients with specific mental and action-based strategies. You will discover how to handle delaying tasks, excessive perfection, and self-undermining behaviours through straightforward guides, organised activities, advancement checks, and home tasks that promote enduring improvements and assured results in challenging positions.

Elevify advantages

Develop skills

  • Create short CBT strategies: 4 targeted sessions to quickly remove performance barriers.
  • Employ mental strategies: thought logs, belief checks, and reshaping.
  • Utilise action techniques: step-by-step facing fears, starting tasks, and trials.
  • Guide self-kindness: swap strict self-judgement for adaptable understanding.
  • Monitor advancement: basic measures, input, and decisions on referrals if required.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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