Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging behaviors using evidence-based techniques like CBT and DBT, enabling you to design effective 4-6 session programs for lasting change.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform those habits that hold you back in daily life. You'll get to grips with proven methods, quick checks, and proper ways to handle risks, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised programmes of 4–6 meetings that develop abilities, monitor advancement, and encourage permanent shifts in behaviour.
Elevify advantages
Develop skills
- Put together short, proven programmes to quickly cut down on self-sabotaging habits.
- Use CBT, DBT, and schema techniques to outline, examine, and alter patterns that defeat yourself.
- Employ organised risk checks, safety strategies, and referrals in brief support sessions.
- Develop useful worksheets, records, and trials that clients can apply between meetings.
- Tailor self-sabotage support for hardworking professionals, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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