Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging behaviors using evidence-based techniques like CBT and DBT, enabling you to design effective 4-6 session programs for lasting change.
flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform those habits that hold you back in daily life. You'll get to grips with proven methods, quick checks, and proper ways to handle risks, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised programmes of 4–6 meetings that develop abilities, monitor advancement, and encourage permanent shifts in behaviour.
Elevify advantages
Develop skills
- Put together short, proven programmes to quickly cut down on self-sabotaging habits.
- Use CBT, DBT, and schema techniques to outline, examine, and alter patterns that defeat yourself.
- Employ organised risk checks, safety strategies, and referrals in brief support sessions.
- Develop useful worksheets, records, and trials that clients can apply between meetings.
- Tailor self-sabotage support for hardworking professionals, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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