Self-Control Course
This course equips you with practical tools and techniques to enhance self-control, including impulse evaluation, mindfulness practices, habit design, and relapse prevention strategies for lasting behavioral change.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Self-Control Course provides you with solid tools to evaluate impulses, plan focused sessions, and guide clients to pause before acting. You will learn proven techniques such as STOP, mindfulness breathing, implementation intentions, urge surfing, and habit design, along with ready-to-use worksheets, behaviour logs, role-plays, and relapse plans to foster measurable and enduring behaviour change.
Elevify advantages
Develop skills
- Rapid pause methods: apply STOP, mindful breathing, and counting in sessions.
- Emotion regulation coaching: teach labelling, reappraisal, and distress tolerance.
- Habit and environment design: reshape cues, rewards, and routines to curb impulses.
- Implementation intention training: craft powerful if-then plans for self-control.
- Relapse and progress monitoring: use logs, scales, and feedback to refine work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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