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Self-knowledge and Personal Development Course

Self-knowledge and Personal Development Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Self-Knowledge and Personal Growth Course provides you with straightforward, evidence-backed methods to grasp your emotions, thoughts, and behaviour patterns, then transform that understanding into practical weekly steps. You will learn CBT chain analysis, schema-based belief exercises, organised journaling, values clarification, and ethical self-coaching to create a targeted growth plan, monitor your progress, avoid burnout, and maintain long-term professional performance.

Elevify advantages

Develop skills

  • Create data-informed growth plans: establish SMART/WOOP goals and weekly small actions.
  • Use CBT-based self-examination: chart thoughts, emotions, behaviours, and patterns.
  • Employ clinical self-evaluations: values, strengths, and alignment with your coaching role.
  • Develop ethical self-coaching habits: reviews, journaling, and emotion management.
  • Handle professional protections: boundaries, supervision requirements, and relapse avoidance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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