Self-knowledge and Personal Development Course
This course equips you with evidence-based tools for self-awareness and sustainable personal growth, focusing on CBT techniques, goal-setting, and ethical practices to enhance professional performance and prevent burnout.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Self-Knowledge and Personal Growth Course provides you with straightforward, evidence-backed methods to grasp your emotions, thoughts, and behaviour patterns, then transform that understanding into practical weekly steps. You will learn CBT chain analysis, schema-based belief exercises, organised journaling, values clarification, and ethical self-coaching to create a targeted growth plan, monitor your progress, avoid burnout, and maintain long-term professional performance.
Elevify advantages
Develop skills
- Create data-informed growth plans: establish SMART/WOOP goals and weekly small actions.
- Use CBT-based self-examination: chart thoughts, emotions, behaviours, and patterns.
- Employ clinical self-evaluations: values, strengths, and alignment with your coaching role.
- Develop ethical self-coaching habits: reviews, journaling, and emotion management.
- Handle professional protections: boundaries, supervision requirements, and relapse avoidance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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