Log in
Choose your language

Self-Help Course

Self-Help Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This self-help course provides practical, evidence-based tools to enhance daily functioning and better support others. You will learn basics of CBT, cognitive restructuring, and behavioural activation, then use structured problem-solving, decision-making approaches, and habit building. Develop abilities in motivation, self-monitoring, emotion control, and communication, and create short personal trials to monitor progress and adjust your methods.

Elevify advantages

Develop skills

  • CBT micro-tools: apply key CBT techniques to daily client and personal challenges.
  • Goal and habit design: create SMART, easy-to-track plans that clients can stick to quickly.
  • Brief experiments: conduct 2–4 week behaviour trials with straightforward, dependable tracking.
  • Emotion and conflict skills: guide clients in self-control and clear communication.
  • Relapse planning: develop effective monitoring and recovery plans for client slip-ups.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course