Acceptance and Commitment Therapy (ACT) Course
This course equips professionals with practical ACT techniques to manage workplace stress through the hexaflex model, exercises, session plans, and monitoring tools.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Acceptance and Commitment Therapy (ACT) Course provides a straightforward, hands-on set of tools for handling job-related stress. You will learn the ACT hexaflex model, important concepts, and how changes happen, then put into practice specific exercises for detaching from thoughts, accepting feelings, and living by your values. Use prepared session plans, create practical case assessments, monitor improvement with simple tools, and get access to selected studies and materials you can apply right away.
Elevify advantages
Develop skills
- Apply ACT case formulations: clearly outline thought entanglement, avoidance behaviours, and actions aligned with values.
- Design short ACT sessions: effectively combine values exploration, thought defusion, and acceptance techniques.
- Use ACT tools for workplace stress: monitor progress and quickly cut down on avoidance at work.
- Guide impactful values work: draw out, define, and convert values into weekly action steps.
- Deliver practical defusion and acceptance exercises for stress during sessions and for home use.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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