Child Relaxation Course
Support worried young learners in soothing their bodies and thoughts. The Child Relaxation Course provides mental health experts with practical scripts, school-ready session guides, and research-backed strategies designed for Reception to Year 5 pupils, their families, and educators. Discover simple tools like breathing exercises, muscle relaxation, and imagery to build calm in classrooms and homes, fostering better focus and emotional strength for everyday challenges.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Child Relaxation Course equips you with practical, proven methods to ease stress and worry in primary school children. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Tailor them for different needs, ages from Reception to Year 5, and children with tough past experiences. Access ready-made lesson plans, school-appropriate programme outlines, and straightforward ways to involve teachers, parents, and measure progress.
Elevify advantages
Develop skills
- Develop child calming routines: use quick, proven relaxation methods in school settings.
- Customise age-appropriate guides: adjust breathing, muscle relaxation, and visualisation for young attention levels.
- Create programme structures: design 4-6 session school plans with defined objectives.
- Adapt for behaviours: tweak techniques for fidgety children, sensitivities, or past traumas.
- Involve key people: guide teachers and parents to support skills outside school.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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