Awareness Course
This course offers practical training in self-awareness, emotional control, and self-care through guided methods and a two-week plan.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided instructions, organised self-checks, and quick daily reviews, you will create a simple two-week plan to handle emotions, deal with stress, keep personal limits, and maintain lasting strength without taking much extra time from your busy day.
Elevify advantages
Develop skills
- Proven emotional control: use short, working tools in everyday routines.
- Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
- Proper self-care for health workers: establish boundaries, handle dangers, and safeguard patients.
- Personal emotional planning: create a two-week small-practice plan to follow.
- Mindfulness and breathing techniques: add fast resets into actual sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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