anxiety course
This course equips you with practical, evidence-based tools to manage and treat anxiety effectively through CBT techniques, exposure therapy, and relapse prevention strategies.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, imparting essential calming techniques, and fostering enduring improvements. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, then advance to designing exposures, step-by-step fear hierarchies, evaluation, risk handling, and preventing setbacks, empowering you to lead proven, research-backed interventions for anxiety with assurance.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: utilise proven anxiety techniques in short sessions.
- Breathing, grounding, and activation: instruct quick skills to ease anxiety.
- Cognitive reframing and worry management: help clients confront anxious thinking.
- Develop step-by-step exposure strategies: construct safe, impactful fear hierarchies for clients.
- Set up relapse prevention: formulate practical, tailored plans for ongoing support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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