Anti-Stress Course
The Anti-Stress Management Course provides psychology experts with immediate, research-supported tools like breathing techniques, muscle relaxation, thought reframing, and daily habits to create effective 14-day programs. These help clients overcome stress overload, foster resilience, and maintain calm amid busy lives, ensuring lasting improvements in mental well-being.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical, proven techniques to handle stress swiftly and successfully. You will explore how stress affects the body, master breathing exercises, progressive muscle relaxation, mindfulness practices, and ways to reframe negative thoughts. Then, craft your own 14-day stress-relief plan featuring daily routines, healthy habits, clear boundaries, and easy tracking tools to measure progress and adjust for better results.
Elevify advantages
Develop skills
- Apply proven stress-relief methods quickly using science-backed approaches.
- Lead short somatic sessions with breathing, muscle relaxation, and body awareness in minutes.
- Master cognitive techniques like thought tracking, reframing, and positive stress mindsets.
- Design small daily habits, sleep patterns, and firm personal boundaries for real change.
- Build and assess custom 14-day anti-stress plans tailored for time-strapped individuals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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