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Against Stress Course

Against Stress Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with a straightforward system to identify work stress sources, track symptoms using easy self-checks, and apply proven methods for better focus, rest, and tension relief. You'll master communication skills to establish limits and create a custom 4-week plan featuring clear targets, lasting routines, and strategies for ongoing stress control.

Elevify advantages

Develop skills

  • Stress self-assessment: swiftly identify physical, emotional, and mental indicators.
  • Work stressor mapping: locate manageable triggers using reliable methods.
  • Proven techniques: implement CBT, breathing exercises, and mindfulness at work.
  • Workplace negotiation: prepare concise, impactful discussions on tasks and limits.
  • Personal stress plan: build a 4-week, monitorable routine that prevents setbacks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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