Postural Stretching Training
Gain skills in postural stretching to tackle chronic neck and low back pain using GPR methods. Master assessments of posture chains, apply safe global techniques with progressions, and create home programs to boost posture, movement, and daily function in physiotherapy work. Ideal for helping office workers improve wellbeing.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical course teaches posture assessment, spotting muscle chain issues, and using GPR global stretching to ease ongoing neck and back pain. You'll master simple checks, safe steps forward, proven methods, and easy home routines to create effective sessions for those with desk jobs.
Elevify advantages
Develop skills
- GPR assessment skills: quickly identify postural chains and main problems.
- Evidence-based stretching: use safe global postural reeducation to relieve pain.
- Clinical testing skills: carry out quick range of motion, muscle length, and posture checks.
- Session design skills: create 6-session GPR plans with clear steps forward.
- Home program skills: guide simple GPR self-care routines for desk-bound workers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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