Lesson 1Full Patient Story: Pain Details, Work Demands, Running Background, Shoes, Old Injuries, Past Care, Danger SignsShows how to gather a complete patient story for foot and knee pain, including how pain acts, sports and job needs, shoes, training amount, old injuries and care, plus danger questions to set exam focus.
Making clear when pain starts, how it goes, and what irritates itWork and daily activity load checksRunning and sports training backgroundShoes, ground types, and gear reviewPast injuries, care, and danger signsLesson 2Strength and Stretch Tests: Hip Side/Back Muscles, Thigh Front, Back Thigh, Calf Group, Foot Inner Muscle ChecksDescribes tests for strength and stretch in hip, knee, and foot muscles, like side muscles, back muscles, thigh front, back thigh, calf, and foot inner muscles, connecting weaknesses to load ways, injury risks, and insole needs.
Hip side and back muscle strength testsThigh front and back strength checksCalf group strength and lasting power testsFoot inner muscle work testsMain stretch tests for lower bodyLesson 3How Exam Results Guide Insole Choices: Connecting Foot Roll, Body Line, Movement, and Pain Causes to Insole PartsExplains how to combine exam results to choose insoles, linking foot roll in or out, body line, movement, and pain causes to exact insole designs, support ways, and material picks for each person.
Matching problems to insole aimsPicking back and front foot supportsHandling movement with base hardnessShifting pressure and easing offStep-by-step insole changes over timeLesson 4Body Posture and Lower Body Line Checks: Standing Still, Weight Balance, Shin Twist, Knee Angle, Hip HeightCovers careful watching of posture and lower body line when standing, like weight balance, shin twist, knee angle, and hip levels, and how these connect to load ways and insole planning.
Standing still watch listWeight balance and shift waysMeasuring knee angle and shin twistHip height, lean, and leg length hintsLinking body line to pain waysLesson 5Ankle Ligament and Steady Tests: Front Pull, Ankle Lean, Side Stress, Body Sense ChecksLooks at main ankle steady tests, like front pull, ankle lean, side stress, plus body sense checks, with tips on doing tests, understanding results, and what they mean for insole support and recovery plans.
Front pull test: setup and tipsAnkle lean and side stress testingHigh ankle twist and joint checksBody sense and balance test choicesLinking unsteadiness to insole partsLesson 6Daily and Sport Tests: One-Leg Squat, Step Down, Jump Tests, Timed Walk/Run LimitsCovers daily and sport tests like one-leg squat, step down, jump tests, and timed walk or run, focusing on movement quality, lasting power, and pain reaction to guide recovery steps and insole choices.
One-leg squat quality and holdStep down and stair handling testsOne-leg jump and three-jump choicesTimed walk and run limit testsUsing tests to guide back to sportsLesson 7Walking and Moving Watches: Barefoot and Shod Walk, Run Check, Step Length, Rhythm, Back vs Front Foot LandFocuses on walking and run checks barefoot and with shoes, looking at step length, rhythm, foot land, and fixes, showing how moving findings sharpen diagnosis and insole choices for different activities.
Barefoot vs shod walk compareStep length, rhythm, and step widthBack foot, mid foot, front foot land waysSpotting moving knee in and body swayVideo walk check basicsLesson 8Foot and Ankle Special Tests: Foot Bone Drop, Arch Height Measure, Arch Move Hardness Tests, Ankle Joint MoveGives a focused way to foot and ankle tests, like foot bone drop, arch height measure, arch hardness, and ankle joint move, explaining measure ways, trust, and how results shape insole designs.
Foot bone drop test: way and standardsArch height measure and arch shapeArch move and hardness checkAnkle joint move testingFitting measures into insole planningLesson 9Danger Signs and Other Cause Checks: Swelling, Nerve, Referred Pain, Whole Body CausesDetails clear checks for danger signs and other causes in foot and knee pain, like swelling, nerve, blood flow, and whole body issues, and when to send to others, work together, or change insole and exercise plans.
Main swelling and joint infection signsNerve and spine pain patternsBlood flow, body waste, and whole body hintsCheck questions that need sendingRecording and sharing danger signs
