Hypopressive Technique Course
This course equips you with the knowledge and skills to safely integrate hypopressive techniques into treatment plans for lower back pain, postpartum recovery, and posture improvement, using evidence-based methods for effective client outcomes.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based approach to evaluate, plan, and implement safe hypopressive sessions for lower back pain, poor posture, and weakness in the pelvic floor or abdomen after childbirth. You will learn essential postures, breathing and breath-holding methods, guiding techniques, progress monitoring, and advancement guidelines to easily add hypopressives to effective, outcome-driven treatment plans.
Elevify advantages
Develop skills
- Master hypopressive body functions: use proven methods in your daily work.
- Carry out checks for hypopressives: look at posture, breathing, and warning signs.
- Create 4-week hypopressive programmes: aimed at lower back pain and recovery after birth.
- Instruct hypopressives without risk: give clear directions, fix mistakes, and advance properly.
- Monitor results from hypopressives: record improvements in pain, leaks, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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