Practical Sports Nutrition Course
Gain mastery in practical sports nutrition tailored for team athletes in Uganda. Learn to evaluate energy requirements, plan effective match-day meals, develop daily eating routines, apply proven supplements, and craft straightforward menus that enhance performance, speed up recovery, and optimise body composition. This course equips you with hands-on tools for sustainable athlete nutrition amid busy lifestyles.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Practical Sports Nutrition Course teaches you to evaluate energy demands, establish exact macronutrient goals, and create practical daily meal structures for athletes with packed schedules. Master game-day and training nutrition plans, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to them, empowering you to develop reliable, long-lasting nutrition strategies that boost athletic output and recovery.
Elevify advantages
Develop skills
- Design quick match-day fueling with evidence-based pre- and post-match meals.
- Calculate sport-specific energy needs, carbs, proteins, and fats accurately.
- Build simple daily meal plans fitting around work and training schedules.
- Set practical hydration, electrolyte, and safe supplement strategies.
- Create affordable two-day menus with lactose-light easy recipes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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