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Pilates Course

Pilates Course
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Improve your skill and knowledge as a nutrition expert with our detailed Pilates Training Course. This course is made to mix Pilates ideas well with advice on good eating habits. You will learn how Pilates works, make your core stronger, and get better at stretching. You'll also learn to set achievable fitness targets, check how you are doing, and keep people interested. Find out how macronutrients and exercise work together, and create good meal plans for people who are active. Change how you work by learning real, useful things made just for your job.

Elevify advantages

Develop skills

  • Learn Pilates well: Get better at how your body moves and strengthen your core.
  • Create fitness plans: Make Pilates plans that fit what different people need.
  • Eat well to help your body: Mix good meal plans with exercise routines.
  • Check your progress: Use tools to see how far you've come and reach your fitness targets.
  • Keep people interested: Use ways to keep clients active and wanting to do more.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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