flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This straightforward Personal Training Nutrition Course teaches you how to establish clear nutrition goals for endurance clients, covering hydration and electrolytes, energy needs, macronutrient balance, and essential micronutrients. You'll learn to evaluate training demands, everyday habits, and body metrics, then create practical weekly plans, adapt for trips or routine shifts, and share accurate, research-backed advice with personal trainers confidently.
Elevify advantages
Develop skills
- Endurance nutrition planning: quickly develop research-supported carbohydrate, protein, and fat strategies.
- Hydration approach: establish fluid and sodium goals based on sweat loss for every workout.
- Aligning training with nutrition: match meals to light, moderate, high-intensity, and extended training sessions.
- Building weekly plans: put together one-week schedules that combine training and meals.
- Communicating with trainers: provide straightforward, practical nutrition guidance to coaches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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