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Healthy Eating Habits Course

Healthy Eating Habits Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools in this Healthy Eating Habits Course to design balanced meals, smart snacks, and quick breakfasts for busy office schedules. Master strategies to manage energy dips, curb cravings, support digestion, and integrate stress, sleep, hydration, and movement habits for better performance. Develop confident client communication, realistic goal-setting, and progress tracking with actionable methods.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre, and hydration principles.
  • Plan office-friendly menus with quick breakfasts, lunches, snacks, and dinners.
  • Reduce cravings through blood sugar control, protein intake, and environment tweaks.
  • Coach busy clients with motivational interviewing, scripts, and SMART micro-goals.
  • Track progress using simple 2-week logs for sleep, steps, hunger, and mood.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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