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Fitness Nutrition Course

Fitness Nutrition Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Fitness Nutrition Course teaches you how to work out energy needs, set macros for building strength and losing fat, and plan simple meals focused on performance that fit around a 9 to 6 workday. You will learn exact ways to fuel before, during, and after workouts, along with hydration and supplement plans, strategies for behaviour and sleep, and practical ways to assess clients so you can create effective, lasting plans that improve training, recovery, and body composition.

Elevify advantages

Develop skills

  • Peri-workout fueling design: build quick, effective plans for before and during workouts.
  • Recovery nutrition planning: optimise protein, carbs, and timing for fast repair.
  • Performance meal planning: create menus for 9 to 6 workday fitting 7 p.m. training.
  • Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
  • Hydration and supplements: set fluid targets and use key ergogenics safely.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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