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Fitness Nutrition Course

Fitness Nutrition Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Fitness Nutrition Course teaches you how to work out energy needs, set macros for building strength and losing fat, and plan simple meals focused on performance that fit around a 9 to 6 workday. You will learn exact ways to fuel before, during, and after workouts, along with hydration and supplement plans, strategies for behaviour and sleep, and practical ways to assess clients so you can create effective, lasting plans that improve training, recovery, and body composition.

Elevify advantages

Develop skills

  • Peri-workout fueling design: build quick, effective plans for before and during workouts.
  • Recovery nutrition planning: optimise protein, carbs, and timing for fast repair.
  • Performance meal planning: create menus for 9 to 6 workday fitting 7 p.m. training.
  • Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
  • Hydration and supplements: set fluid targets and use key ergogenics safely.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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