flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short Emotional Eating Course provides practical tools to evaluate, understand, and control emotional eating through a few sessions. You'll learn proven models, screening methods, and quick assessment tools, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific daytime and evening strategies to lessen cravings, avoid slipping back, and promote long-term changes in behaviour.
Elevify advantages
Develop skills
- Emotional eating assessment: apply quick, reliable tools with confidence in practice.
- Mindful eating coaching: guide on pausing, riding urges, and managing portions swiftly.
- Daytime habit design: improve meals, sleep, and stress management to reduce evening cravings.
- Short-term action plans: create 2-week plans for evening overeating and preventing relapse.
- Motivational interviewing: conduct focused, empathetic sessions on food and mood efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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