Log in
Choose your language

Emotional Eating Course

Emotional Eating Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short Emotional Eating Course provides practical tools to evaluate, understand, and control emotional eating through a few sessions. You'll learn proven models, screening methods, and quick assessment tools, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific daytime and evening strategies to lessen cravings, avoid slipping back, and promote long-term changes in behaviour.

Elevify advantages

Develop skills

  • Emotional eating assessment: apply quick, reliable tools with confidence in practice.
  • Mindful eating coaching: guide on pausing, riding urges, and managing portions swiftly.
  • Daytime habit design: improve meals, sleep, and stress management to reduce evening cravings.
  • Short-term action plans: create 2-week plans for evening overeating and preventing relapse.
  • Motivational interviewing: conduct focused, empathetic sessions on food and mood efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course