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Emotional Eating Course

Emotional Eating Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short Emotional Eating Course provides practical tools to evaluate, understand, and control emotional eating through a few sessions. You'll learn proven models, screening methods, and quick assessment tools, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific daytime and evening strategies to lessen cravings, avoid slipping back, and promote long-term changes in behaviour.

Elevify advantages

Develop skills

  • Emotional eating assessment: apply quick, reliable tools with confidence in practice.
  • Mindful eating coaching: guide on pausing, riding urges, and managing portions swiftly.
  • Daytime habit design: improve meals, sleep, and stress management to reduce evening cravings.
  • Short-term action plans: create 2-week plans for evening overeating and preventing relapse.
  • Motivational interviewing: conduct focused, empathetic sessions on food and mood efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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