flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, hands-on course provides practical tools to understand and modify eating behaviour. Learn to evaluate patterns, triggers, and emotional factors, practise mindful and timed eating, and implement stimulus control at home and work. Develop solid goals, monitor progress using straightforward methods, and enhance motivational discussions to foster sustainable, achievable behaviour changes.
Elevify advantages
Develop skills
- Behavioural eating plans: create simple meal timetables to quickly reduce overeating.
- Mindful eating coaching: guide clients on recognising hunger signals and practising attentive eating bite by bite.
- Motivational interviewing: lead non-judgemental, change-oriented nutrition conversations.
- Self-monitoring tools: develop food-emotion diaries and analyse data to identify triggers.
- Goal-based counselling: establish SMART habits, handle setbacks, and monitor advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
