flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short course provides practical tools to help clients follow realistic 4-week wellness plans using SMART goals, habit tracking, and client-focused talks. You will learn to understand evidence, keep to your role, spot warning signs, and work with doctors while creating simple meal plans, portion tips, and lifestyle improvements for sleep, stress, movement, and daily energy.
Elevify advantages
Develop skills
- Lifestyle coaching for office workers: quick improvements in sleep, stress, and movement.
- Practical meal planning: high-fibre, high-protein meals for steady energy.
- Portion and sugar management: simple ways to reduce extra calories quickly.
- 4-week wellness planning: ready-to-use templates, tracking, and review tools.
- Behaviour change coaching: SMART goals, habit building, and relapse prevention plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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