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Behavioral Nutrition Course

Behavioral Nutrition Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Behavioural Nutrition Course provides practical, evidence-based tools to assist clients in managing stress, sleep, and emotional eating while developing sustainable habits. You will learn to establish SMART goals, formulate if-then plans, modify food environments, and apply self-monitoring, feedback, and positive reinforcement to foster enduring behaviour change and adeptly address common obstacles in everyday situations.

Elevify advantages

Develop skills

  • Behavioural assessment: swiftly identify diet, sleep, stress, and food triggers.
  • Emotional eating tools: guide clients through cravings, stress, and late-night snacking.
  • Habit design: create SMART goals, habit stacks, and straightforward If-Then meal plans.
  • Environment shaping: arrange home and work food cues to facilitate healthier choices.
  • Progress tracking: employ apps and logs to observe, reinforce, and modify behaviours.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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