flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. You'll explore physiology unique to women, adaptable meal ideas, ways to handle stress and sleep, and easy exercise routines. Pick up practical tools, straightforward ways to track progress for clients, and 8-week coaching plans you can use right away for steady, lasting outcomes.
Elevify advantages
Develop skills
- Design weight loss plans centred on women: flexible, practical, and backed by evidence.
- Coach behaviour changes quickly: SMART goals, habit stacking, and relapse planning.
- Create simple tools: food logs, habit trackers, stress and sleep checklists.
- Build home-based movement plans: NEAT, cardio, strength for busy women.
- Address emotional eating: stress, cravings, and nutrition tweaks aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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