Anti-Inflammatory Diet Course
This course equips busy adults with evidence-based strategies to combat inflammation through personalized nutrition, covering meal planning, key dietary patterns, nutrient focus, recipes, motivation techniques, progress tracking, and long-term adherence to enhance energy, reduce pain, and improve metabolic health.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Anti-inflammatory Diet Course provides a straightforward, evidence-backed set of tools to create practical, personalised meal plans that lower ongoing inflammation. You will learn essential eating patterns, particular foods and nutrients, strategies for timing meals, and simple recipes, along with ways to motivate, track progress, and follow up to boost energy, ease pain, improve metabolic indicators, and ensure long-term commitment for busy adults.
Elevify advantages
Develop skills
- Build custom anti-inflammatory meal plans for working adults with tight schedules.
- Apply Mediterranean, DASH, and plant-based eating patterns to reduce inflammation.
- Use motivational interviewing to encourage sustainable changes in anti-inflammatory diets.
- Interpret CRP, HbA1c, and lipid levels to fine-tune anti-inflammatory nutrition plans.
- Monitor results and adjust anti-inflammatory plans through telehealth check-ins.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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