flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Quick Guide to Nutrition provides a swift, hands-on approach to figuring out calorie requirements, balancing macronutrients, and creating practical meal plans for hectic office life. Discover how to assemble balanced plates with proper portions, select budget-friendly foods, avoid typical office eating mistakes, boost energy through fibre, water intake, and essential vitamins and minerals, and utilise easy patterns, recipes, and daily plans you can start using right away.
Elevify advantages
Develop skills
- Mastering macros: swiftly balance carbohydrates, proteins, and fats for consistent energy levels.
- Quick calorie estimation: apply TDEE methods to establish safe and achievable intake goals.
- Office-friendly meal planning: create one-day menus that match actual work timetables.
- Adjusting fibre, micronutrients, and hydration: enhance eating habits without major changes.
- Tips for office workers' habits: reduce tiredness, control munching, and keep to the plan.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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