Balanced Diet Course
The Balanced Diet Essentials Course empowers nutrition experts to transform official guidelines into doable 7-day eating plans, perfect portion sizes, address client challenges, and deliver straightforward, research-supported advice for lasting healthy habits across various lifestyles and settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with proven methods to craft practical 7-day meal plans, follow key dietary rules, and gauge portions accurately. Master adapting meals to fit tight schedules, limited funds, and local tastes, while setting clear targets, spotting sticking points, and sharing simple, backed-up plans that work well in daily routines.
Elevify advantages
Develop skills
- Design menus from evidence: convert diet rules into workable 7-day schedules.
- Master portions using home tools: gauge servings right for solid advice.
- Plan real-life meals: whip up quick, affordable options for city dwellers on the go.
- Communicate with clients: explain plans, define aims, and fix commitment issues.
- Navigate trusted sources: draw from WHO, DGA, and expert groups for current tips.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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