Sleep Consultant Course
This course provides comprehensive training to become a certified sleep consultant, focusing on evidence-based strategies to improve sleep quality through personalized plans and effective client support.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Sleep Consultant Course equips you with practical, evidence-based tools to assess sleep issues, interpret symptoms, and create safe, personalised 4-week improvement plans. You will learn about sleep physiology, interventions for insomnia such as CBT-I, sleep restriction, and relaxation techniques, along with sleep hygiene, screening tools, risk indicators, documentation, and communication skills to confidently support better, more restorative sleep results.
Elevify advantages
Develop skills
- Design 4-week sleep plans: build quick, personalised, evidence-based programmes.
- Apply CBT-I tools: use restriction, stimulus control, and cognitive strategies.
- Optimise sleep hygiene: coach on light, caffeine, exercise, and bedroom setup.
- Use sleep assessments: interpret diaries, ESS, STOP-BANG, and key screeners.
- Communicate like a pro: motivate clients, set limits, and know when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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