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Guided Meditation Course

Guided Meditation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure ways to handle crises. Develop straightforward scripts, handouts, and communication guides, and plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.

Elevify advantages

Develop skills

  • Design trauma-aware group meditations: safe, welcoming, and based on evidence.
  • Lead short guided meditations: clear scripts, grounding exercises, and loving-kindness practices.
  • Communicate with participants: ready templates for screening, safety checks, and follow-ups.
  • Manage distress during sessions: ethical crisis handling and referral options.
  • Track results quickly: apply brief measures for stress, anxiety, and mood in your work.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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