Guided Meditation Course
This course equips you with essential skills to lead effective guided meditation sessions, focusing on trauma-informed practices, stress management, and participant safety in high-pressure environments.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure ways to handle crises. Develop straightforward scripts, handouts, and communication guides, and plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.
Elevify advantages
Develop skills
- Design trauma-aware group meditations: safe, welcoming, and based on evidence.
- Lead short guided meditations: clear scripts, grounding exercises, and loving-kindness practices.
- Communicate with participants: ready templates for screening, safety checks, and follow-ups.
- Manage distress during sessions: ethical crisis handling and referral options.
- Track results quickly: apply brief measures for stress, anxiety, and mood in your work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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