Development of Training Programs for the Elderly Course
This course equips you with the knowledge to design tailored 8-week training programs for the elderly, focusing on enhancing strength, balance, endurance, and confidence while ensuring safety and promoting long-term well-being through assessments, adaptations, and motivational strategies.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Designing Training Programmes for the Elderly Course teaches you how to create safe and effective 8-week plans that improve strength, balance, endurance, and confidence in everyday tasks. You will learn about assessment methods, SMART goal setting, health and safety measures, record-keeping, and ways to encourage behaviour change, helping older people advance with proper guidance, trackable results, and improved well-being.
Elevify advantages
Develop skills
- Design 8-week training plans for seniors: safe, efficient, and focused on results.
- Assess older adults using TUG, chair stand, and balance tests to establish clear starting points.
- Adapt exercises for conditions like arthritis, high blood pressure, and brittle bones with assurance.
- Develop programmes for balance, strength, and walking that reduce falls and increase self-reliance.
- Encourage older adults through simple instructions, progress tracking, and commitment methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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