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Wim Hof Method Course

Wim Hof Method Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical Wim Hof Method Course provides evidence-based tools for safe breathing and cold exposure. Learn physiology, risk management, and contraindications. Design 4-week programs tailored to needs. Master tracking, ethical communication, and expectation-setting for confident integration into wellness plans.

Elevify advantages

Develop skills

  • Design safe 4-week Wim Hof plans with tailored cold and breath progressions.
  • Guide cold exposure sessions using proper dosing, safety checks, and rewarming steps.
  • Coach Wim Hof breathing techniques including rounds, timing, and retention for busy professionals.
  • Screen clients safely by spotting contraindications and managing adverse reactions.
  • Communicate evidence-based benefits and set realistic, ethical client expectations.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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