Wim Hof Method Course
Master the Wim Hof Method to boost your alternative medicine practice. Gain skills in safe breathing and cold exposure protocols, 4-week client programs, risk screening, and tracking tools. These support stress relief, resilience, and overall well-being in holistic wellness.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical Wim Hof Method Course provides evidence-based tools for safe breathing and cold exposure. Learn physiology, risk management, and contraindications. Design 4-week programs tailored to needs. Master tracking, ethical communication, and expectation-setting for confident integration into wellness plans.
Elevify advantages
Develop skills
- Design safe 4-week Wim Hof plans with tailored cold and breath progressions.
- Guide cold exposure sessions using proper dosing, safety checks, and rewarming steps.
- Coach Wim Hof breathing techniques including rounds, timing, and retention for busy professionals.
- Screen clients safely by spotting contraindications and managing adverse reactions.
- Communicate evidence-based benefits and set realistic, ethical client expectations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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